Have you ever set out to accomplish a wellness resolution, only to be sidelined by an injury? Aaron Dooley, Board Certified Pedorthist (CPed) at our Roseville store, explains how proper footwear…
Fitness & Outdoors
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With 67 state parks and tens of thousands of miles of recreational trails, Minnesota is ripe with opportunities to get outside and explore. In this post, we’ll look at some of our…
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Have you ever set out to accomplish a wellness resolution, only to be sidelined by an injury? Aaron Dooley, Board Certified Pedorthist (CPed) at our Roseville store, explains how proper footwear…
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Looking to log some miles this new year? When it comes to comfort, improving performance, and minimizing the risk of injury, running shoe fit is key. Karolyn Jacobs, Board Certified Pedorthist (CPed) at…
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This 2017, whether you’re looking to train for your first 5k or finally signing up for that Zumba class, here’s some of our favorite men’s and women’s athletic shoes for each…
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In case you missed our first post, let us introduce you to Kate Leis. She is a personal trainer and running coach from Delano who embarked on a pretty ambitious…
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To say Kate Leis knows a little something about goal setting is a massive understatement. With two Ironman distance triathlons, 11 marathons, and multiple ultra (beyond 26.2 miles) distance trail races— including…
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Guest blogger, Dr. Paul Langer of Twin Cities Orthopedics, discusses injuries, prevention, and offers an invitation to attend a TRI and RUN Seminar Series at the Twin Cities Orthopedics Edina clinic…
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As a runner, the spring thaw is one of my favorite things in life. Although, I do run outside most of the winter (depending on if my running path is plowed…
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This week's post comes from guest blogger Dr. Karlynn Benson, who owns and operates Skyline Chiropractic in Burnsville, MN. I love this topic, as I can never remember when to use…